Benches

Level up your home workouts with premium weight benches from My Athlete HQ. Each bench features a sturdy steel frame, thick foam padding, and multi-position adjustability to support flat, incline, and decline exercises. Whether you're targeting chest, shoulders, core, or triceps, these benches are perfect for bench presses, rows, flyes, and more. Ideal for beginners and advanced lifters alike. Folds easily for storage—built to last through every rep.

Key Features:

• Adjustable: Incline, decline, and flat positions
• Heavy-duty steel construction (supports 600–800+ lbs)
• High-density foam padding for comfort
• Ideal for full-body strength training
• Space-saving, foldable designs available
• Perfect for home or commercial gym setups

Perform More Than Just Bench Presses

Think beyond the basics. With an adjustable weight bench, you can add variety and intensity to your workout routine:

Incline & Decline Presses – Target upper or lower chest with precision.

Dumbbell Flyes & Rows – Build strength and definition in your arms, shoulders, and back.

Elevated Push-Ups & Step-Ups – Use your bench for dynamic bodyweight movements.

Seated Shoulder Presses & Core Workouts – Train with better form and control.

Built for Beginners, Athletes & Heavy Lifters Alike

Whether you're just starting out or pushing serious weight, our collection includes:

Adjustable Weight Bench – Heavy-Duty Incline/Decline | My Athlete HQ

Flat Weight Bench for Home Gym – High Capacity | My Athlete HQ

Folding Adjustable Workout Bench – Space-Saving Design | My Athlete HQ

Commercial Grade Weight Bench – Incline/Flat Positions | My Athlete HQ

Adjustable Dumbbell Bench – Ergonomic Padding & Steel Frame